Personal trainers dedicated to transforming lives.
Get expert guidance.
Personal training offers you an opportunity to work with an expert trainer and create enduring changes in your body. Your personal trainer will craft a program suited to your goals, ensure that any areas of concern or sensitivity are addressed and make sure that you’re using the correct form in the process.
What our clients say.
When I started at Conifer Personal Training, a five-mile hike seriously kicked my butt. After three months of training I was able to hike Half Dome for my 50th birthday: 15 miles and 5000' elevation.
—Stephanie Seevers
I often felt unmotivated and uninterested in exercise. I felt disconnected from my body. My trainer listened to me. They tailored the training program to my needs to get the results I wanted.
—Jason Lenzini
I was out of shape, in poor physical condition and it was affecting my mental state. When I left my very first session I felt exhilarated! I loved how I felt immediately, and couldn't wait for the next one.
—Brenda Noble
I've never had a personal trainer before so I didn't know what to expect but Javier started showing me muscles that I could use differently and the proper form to exercise. Only a few weeks in and I can tell there's a huge difference. I know I'm in the right place.
—Nic Remington
Training has been hard work but enjoyable at the same time. After the first few months it became apparent that my flexibility, mobility, and strength have improved. I am able to move about, climb stairs and complete routine daily activity with much less fatigue and have energy to stay active longer during the day. Going places and doing things is now more achievable than ever before.
—George Raymond
Ready to get moving?
Our mission is to make people feel stronger and better every day. All of our trainers are extensively trained to help you achieve your goals through safe and effective exercise. The first step is a phone call to see if we’re the right fit for you.
Getting started is easy.
During this call we’ll learn about your goals, what’s stopped you in the past and if we’re the right ones to help. If we are a good fit we’ll schedule your first session.
Book an introductory call.
Your first session will be a bit different than a typical session. In this session we will confirm your goals, lay out an action plan to achieving those goals and perform a mobility assessment to ensure we understand what you can do safely for exercise.
Attend your first session.
This is where the magic happens. During your personal training sessions, expect a warm-up followed by exercises that will move the needle toward your goals. Also, expect some laughs, some sweat and a whole lot of fun with your trainer.